Breakfast Ideas
Breakfast is
the most important meal of the day. I'm sure that you heard that all the time
when you was a kid. But, it is true. Breakfast is one of those meals that
people today tend to skip. I really don't understand this. Maybe this is why
people are so uptight in the morning. They have the shakes from not eating. You
might have a busy lifestyle, but you need to make sure that you have time for
breakfast. Breakfast is one of those meals that you must eat. I don't think
there is any choice about it. I know that most people who do eat breakfast,
tend to be the type that run out of the house with a donut in their hand. This
really isn't a good idea. I don't know why people jump to the sugary breakfast
foods. I guess it is why people drink coffee. They need that bolt of energy to
wake them up. Or they think that maybe they can avoid eating a good meal by
eating something full of sugar. After all, they feel energetic after eating a
bunch of sugar.
Have you ever
noticed how hard it is to wake up at work? Have you noticed how during the day
you get tired? This is because you aren't getting the right foods for
breakfast. You don't realize how important this meal is. Every day you should
have a good meal for breakfast?
What are some
good things to eat for breakfast? First, let's start off with what you
shouldn't eat. Don't eat donuts. For the reasons we spoke above. Don't eat any
cereals that are loaded with sugar. This is nothing more than
empty calories.
They don't offer you anything. Not only that, but too much of this and you will
gain weight. Have you ever noticed how sluggish you feel before lunch? This is
because you are eating too much sugar!
Don't eat a ton
of fried foods. Don't eat a bunch of bacon, fried eggs, and some french toast.
The added fat will weigh you down.
Don't eat those
pasties that come in the boxes. These are loaded with sugar. They don't offer
you anything that is actually good for you. They rob you of all the things that
you should be eating. Don't load up on coffee. Don't think because coffee can
give you energy, that you can drink it instead of eating. Now, what you should
be eating.
Eat a cereal
that is low in sugar. Cereal with milk is a great breakfast. It is a good all
around meal. Try a new egg sandwich. People seem to love the egg sandwiches at
fast food restaurants. Why not make one at home? You can put some cheese or some
lean ham on yours. Use your imagination, these are fun to make.
Eggs are good
for breakfast. I'm not going to go through the whole mess about how they say
eggs are bad for you. Don't buy it. Eat them, but eat them in moderation.
Pancakes. These
can be great from time to time. Try to get yourself one of those griddles that
you don't need to add fat too. If you get one of those, you will be able to eat
these more often. To cut down on calories. Instead of using butter and syrup,
put fresh fruit on yours. I love eating mine with fresh fruit on top of them.
Juice is great
for breakfast. Get that pick me up that you need without the caffeine of
morning coffee. You don't have to worry about getting the shakes if you drink
too much juice. Though, you might get the shits, but not the shakes.
Old fashioned
toast. This is still a great thing to eat. Just don't load it up with too much
butter or other things.
Oatmeal. I know
that most of you probably hated oatmeal when you were a kid.But, this is some
great stuff. Add some milk and a bit of sugar and you have a breakfast that
will stick to your ribs.
Fruit salad can
be great for breakfast. I love things that taste refreshing that don't take all
day long to make. Throw your favorite fruits together and call it a meal! There
you go. A good breakfast isn't as hard as you might think that it is. All you
have to do is stay away from the drive through window and you will be fine.
Also, don't eat those pasties in a box. They are nothing but junk food.
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